Backed by Science, Proven by Results
We believe in transparency and real results. Below, you'll find a collection of peer-reviewed studies supporting the effectiveness of each ingredient in MOMENTUM, ensuring every sip is grounded in science, not marketing claims.
Lion's Mane
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Lion's Mane Enhances Cognitive Performance
Summary: A randomized, double-blind, placebo-controlled study investigated the effects of Lion's Mane supplementation on cognitive function in healthy young adults. Participants who consumed Lion's Mane daily for four weeks demonstrated improved speed of performance on cognitive tasks and reported reduced subjective stress levels.
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Lion's Mane Promotes Nerve Growth and Memory Enhancement
Summary: Researchers identified active compounds in Lion's Mane mushroom that significantly promote the growth of brain cells and improve memory. Laboratory tests showed that these compounds increased the size of growth cones in neurons, which are crucial for establishing new connections in the brain.
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Lion's Mane Supports Immune System Function
Summary: A study found that Lion's Mane mushroom extract enhances immune health by supporting the intestinal immune system. Researchers observed that its bioactive compounds promote the growth of beneficial gut bacteria, which play a key role in maintaining a balanced microbiome and strengthening immune responses. These findings suggest that Lion’s Mane may help improve gut health and overall immunity.
Turkey Tail
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Turkey Tail Enhances Immune Function
Summary: A clinical trial investigated the effects of Turkey Tail mushroom extract on immune function. The study found that compounds in Turkey Tail act as nonspecific immune modulators, bolstering immune function.
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Turkey Tail Supports Gut Health
Summary: Research indicates that Turkey Tail mushroom extract promotes the growth of beneficial gut bacteria, contributing to a balanced microbiome and improved digestive health.
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Turkey Tail Contains Antioxidants Beneficial for Cognitive Function
Summary: Turkey Tail is rich in antioxidants, which may improve cognitive function and reduce the risk of age-related cognitive decline.
Cordyceps
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Cordyceps Enhances Exercise Performance
Summary: A study investigated the effects of Cordyceps militaris extract on exercise performance. The findings revealed that supplementation with Cordyceps militaris improved exercise endurance by enhancing ATP production pathways, thereby increasing energy availability during physical activity.
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Cordyceps Accelerates Muscle Recovery
Summary: Research examined the impact of Cordyceps sinensis supplementation on muscle recovery post-exercise. The study demonstrated that Cordyceps sinensis accelerates the resolution of exercise-induced muscle damage by promoting earlier recruitment of stem cells to the injured muscle sites, facilitating faster regeneration.
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Cordyceps Supports Cognitive Function
Summary: A systematic review assessed the effects of dietary supplementation with Cordyceps mushrooms on cognitive impairment. The review suggested that Cordyceps may have beneficial effects on cognitive functions, potentially improving learning and memory.
Rhodiola Rosea
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Rhodiola rosea Alleviates Stress and Enhances Mood
Summary: A clinical trial investigated the effects of Rhodiola rosea extract on individuals experiencing life-stress symptoms. Over a four-week period, participants reported significant improvements in stress symptoms, fatigue, quality of life, mood, and concentration.
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Rhodiola rosea Reduces Symptoms of Mild Anxiety and Depression
Summary: A systematic review analyzed the impact of Rhodiola rosea supplementation on individuals with mild to moderate depression and anxiety. The findings suggested that Rhodiola rosea may alleviate symptoms of mild anxiety and enhance mood.
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Rhodiola rosea Enhances Exercise Performance
Summary: A review examined the adaptogenic properties of Rhodiola rosea and its potential to improve exercise performance. The study concluded that acute supplementation with Rhodiola rosea may prolong time-to-exhaustion and improve time trial performance in recreationally active individuals.
L-Theanine
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L-Theanine Enhances Cognitive Function
Summary: A study investigated the effects of L-theanine on cognitive functions in middle-aged and older individuals. Participants who consumed L-theanine showed improved attention, working memory, and executive functions, indicating that L-theanine may contribute to better cognitive performance.
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L-Theanine Reduces Stress-Related Symptoms and Improves Sleep Quality
Summary: Research examined the impact of L-theanine administration on stress-related symptoms and sleep quality in healthy adults. The findings revealed that four weeks of L-theanine supplementation led to significant reductions in stress-related symptoms and enhancements in sleep quality, suggesting its potential as a natural aid for stress relief and sleep improvement.
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L-Theanine Lowers Blood Pressure in High-Stress Individuals
Summary: A study explored the effects of L-theanine on blood pressure among adults with high stress responses. Results indicated that L-theanine intake not only reduced anxiety but also attenuated the increase in blood pressure during stressful situations, highlighting its potential cardiovascular benefits.
Guarana
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Guarana Enhances Cognitive Performance
Summary: A systematic review and meta-analysis examined the effects of acute guarana ingestion on cognitive performance. The analysis revealed that guarana consumption led to faster response times during various cognitive tasks without compromising accuracy, suggesting its potential to enhance cognitive function.
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Guarana Improves Attention and Alertness
Summary: A randomized, double-blind, crossover trial investigated the impact of guarana supplementation on cognitive performance before and after maximal intensity cycling. The study found that guarana intake decreased choice reaction time and increased alertness scores compared to placebo, indicating improved attention and alertness levels.
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Guarana Enhances Endurance Exercise Performance
Summary: A study assessed the effects of acute guarana ingestion compared to a matched dose of caffeine on endurance performance. Results indicated that guarana ingestion improved work performance relative to placebo, suggesting its potential as an ergogenic aid for enhancing endurance exercise performance.
Magnesium Glycinate
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Magnesium Glycinate Enhances Sleep Quality
Summary: A clinical study indicated that a daily intake of 500 mg of elemental magnesium supplementation for eight weeks increased sleep duration and decreased sleep latency, suggesting that magnesium glycinate may improve sleep quality.
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Magnesium Glycinate Supports Muscle Recovery
Summary: Research shows that magnesium supports sleep by regulating the stress-response system, reducing cortisol levels, and activating the parasympathetic nervous system for relaxation. It also aids melatonin production, helping to regulate sleep-wake cycles.
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Magnesium Glycinate Exhibits Superior Bioavailability
Summary: A study comparing various magnesium supplements found that magnesium glycinate, a chelated form of magnesium, offers superior bioavailability and is better tolerated compared to other forms, making it an effective option for increasing magnesium levels in the body.
Caffeine
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Caffeine Consumption Linked to Increased Longevity
Summary: A comprehensive review of multiple studies found that regular coffee consumption is linked to a lower risk of death from various causes, including heart disease, stroke, and diabetes. The findings suggest that caffeine intake may play a role in promoting longevity and overall health.
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Caffeine Enhances Mood and Reduces Depression Risk
Summary: Research indicates that caffeine consumption is linked to improved mood, increased alertness, and a lower risk of depression. The stimulant effect of caffeine may contribute to these significant mental health benefits, enhancing motivation and overall well-being.
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Caffeine Improves Physical Performance
Summary: Studies have shown that caffeine intake can enhance physical performance by increasing endurance and strength. This is attributed to caffeine's role in stimulating the central nervous system and improving energy metabolism.
Coffee
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Coffee Enhances Cognitive Performance
Summary: A study found that regular coffee consumption is associated with improved cognitive performance, including better attention and executive function. The research suggests that compounds in coffee may contribute to maintaining cognitive health.
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Coffee Exhibits Potent Antioxidant Activity
Summary: A review found that coffee contains high levels of antioxidants, like chlorogenic acids, which help neutralize free radicals and reduce oxidative stress in the body. The study highlights coffee as a major dietary source of antioxidants, supporting long-term cellular health
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Coffee Supports Muscle Health in Aging
Summary: A study suggests that regular coffee consumption may help preserve muscle mass and strength in older adults, potentially reducing the risk of age-related muscle decline. The findings highlight coffee's role in supporting musculoskeletal health during aging.
